See me on Youtube!

The Brandt Daroff exercise.

In this video I demonstrate how to perform the Brandt Daroff exercises correctly.

The Vestibular Ocular Reflex exercise.

Here I demonstrate how to perform the VOR exercise correctly. This is an important first step in a vestibular rehabilitation program.

Interview with Rupal Rajani regarding vestibular rehabilitation

See me talking with Rupal Rajani about vestibular rehabilitaion: Rupal Rajani interview youtube

Further Q&A interview

The Dix-Hallpike test and Epley manoeuvre

See me demonstrate the Dix-Hallpike and the Epley manoeuvre.

Do it Differently

Approximately 30% of people aged 17-65 visit their GP experiencing symptoms of dizziness each year. That means even if you do not have balance issues you probably know someone that does! Sadly it is often poorly understood, overlooked and not fully treated. The good news is that there is plenty that can be done to help improve and resolve these feelings of dizziness and imbalance.

With 20 years experience in helping people with variety of vestibular issues including BPPV and Vestibular imbalance with customised vestibular rehabilitation I know how difficult balance issues make everyday life and can help treat not only the physical imbalance but also address the impact it has on emotional well being.

Anxiety and stress are often overlooked factors influencing the many aspects of our life, especially so when we have a health issue such as imbalance. I provide a friendly, relaxed and reassuring environment in which to explore and discover the issues causing difficulties experienced and assist with dealing with them in the best way for you.

Many issues we experience can be aided or alleviated with the help of hypnotherapy including phobias and stress and anxiety arising from any aspect of our lives. As a qualified clinical Hypnotherapist we can work together to effectively tackle phobic responses whatever their cause. Why continue to struggle, doing things the same way with the same results, when you can do it differently?